top of page

Services

How we can work together.

1:1 Personal Training

Personalized training at Battle Grounds Gym in Oaks, PA. Each session is tailored to your goals with a focus on proper form, building confidence, and helping you feel comfortable working out on your own.
 

1:1 Online Personal Training

Customized workout programs delivered through an easy-to-use app with exercise demos, progress tracking, and weekly check-ins to keep you supported and accountable. No two programs are ever the same.

Nutrition Counsuling

Take your results a step further with optional nutrition coaching that works alongside your training program to help you build realistic, sustainable eating habits.

 

Emily Van Aurola 3.JPG

What it's like to work with me

01

We Talk

A quick call to discuss your goals, answer your questions, and figure out what makes the most sense for your lifestyle. No pressure!

02

I build your plan

Every program is customized to your goals, schedule, experience, and available equipment. No cookie-cutter plans

03

We make progress

Through regular check-ins, program adjustments, and ongoing support, we'll keep building momentum toward your goals

"Fitness should feel rewarding, not overwhelming. My goal is to help you feel strong, capable, and confident not just in the gym, but in everyday life."

bottom of page